今天9时35分起，仙桃人穿衣调整下...
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outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="max-width: 100%; -webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; box-sizing: border-box !important;"><section data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br></section><section data-role="outer" label="edit by 135editor" data-pm-slice="6 13 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-refer="mbian-ui" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;" data-pm-slice="0 0 []"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style="color: rgb(0, 0, 0);">“迎冬小雪至，应节晚虹藏”</span></span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style="color: rgb(0, 0, 0);">11月22日9时35分</span></span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style="color: rgb(0, 0, 0);">将迎来冬季的第二个节气</span></span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 112, 192); box-sizing: border-box !important;"><span leaf=""><span textstyle="" style="font-size: 20px;">——小雪</span></span></span></strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 112, 192); box-sizing: border-box !important;"><span leaf=""><br></span></span></strong></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;" data-pm-slice="0 0 []"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">此时节</span></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">冷空气活动趋于频繁</span></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">全国各地气温持续走低</span></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">雨雪天气逐渐增多</span></span></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="font-size: 19px; font-weight: bold; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 112, 192); box-sizing: border-box !important;"><span textstyle="" style="font-size: 17px;">仙桃人注意添衣保暖</span></span></p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-refer="mbian-ui" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="6 13 []" style="max-width: 100%; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="font-size: 19px; font-weight: bold; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 112, 192); box-sizing: border-box !important;"><br></span></p><section data-refer="mbian-ui" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="6 13 []" style="max-width: 100%; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="6 13 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="135626"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="flex-shrink: 0; margin-top: -8px; margin-right: -20px; z-index: 8;"><section><section style="width: 26px;box-sizing: border-box;line-height: 1.75em;" nodeleaf=""></section></section></section><section style="display: flex;flex-direction: column;"><section style="height: 48px;display: flex;justify-content: center;align-items: center;"><section style="color: rgb(75, 158, 237); text-align: center; padding-right: 1em; padding-left: 1em; z-index: 9; box-sizing: border-box; line-height: 1.75em;"><strong data-brushtype="text"><span leaf=""><span textstyle="">仙桃气象</span></span></strong></section></section><section><section style="width: 140px; margin-top: -45px; margin-right: auto; margin-left: auto; height: 45px; box-sizing: border-box;"><svg data-name="组 67" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 246 85" style="display: block;" role="img" aria-label="插图"><g><path data-name="矩形 2 拷贝" style="fill: none;stroke: #ffece2;stroke-width: 1px;fill-rule: evenodd;" d="M496.643,931.158a79.076,79.076,0,0,1,32.313-6.822c8.632,0,18.5,4.264,29.046,4.264,12.561,0,25.25-3.411,38.485-3.411,10.192,0,21.072,4.263,30.5,4.263,9.31,0,17.108-2.557,24.689-2.557,17.268,0,28.683,4.263,28.683,4.263C697.268,936.476,713,950.131,713,963.522c0,17.189-12.765,28.076-26.817,33.35,0,0-11.178,4.778-36.687,2.5-9.287-.829-14.591-3.593-28.91-4.181-7.091-.291-18.857.77-26.277,0.77-9.534,0-17.533,2.559-26.867,2.559-10.326,0-28.482-3.941-37.41-2.483-23.889,3.9-33.389-2.634-33.389-2.634-16.981-4.128-24.365-13.529-24.365-30.716S482.591,935.973,496.643,931.158Z" transform="translate(-467.5 -915.5)"></path></g><g><path data-name="矩形 2" style="fill: #ffffff;stroke: #4b9eed;stroke-width: 1px;fill-rule: evenodd;" d="M492.365,922.819A79.086,79.086,0,0,1,524.678,916c8.632,0,18.5,4.264,29.046,4.264,12.561,0,25.25-3.411,38.485-3.411,10.192,0,21.072,4.263,30.5,4.263,9.31,0,17.108-2.558,24.689-2.558,17.268,0,28.683,4.263,28.683,4.263,26.405,3.178,32.643,18.975,32.643,32.365,0,17.191-12.765,28.076-26.817,33.35,0,0-11.178,4.78-36.687,2.5-9.287-.83-14.591-3.593-28.91-4.18-7.091-.292-18.857.769-26.277,0.769-9.534,0-17.533,2.559-26.867,2.559-10.327,0-28.482-3.941-37.41-2.483-23.889,3.9-33.389-2.634-33.389-2.634C475.384,980.939,468,971.54,468,954.351S478.313,927.636,492.365,922.819Z" transform="translate(-467.5 -915.5)"></path></g></svg></section></section></section></section></section><section style="text-indent: 2.0625em;line-height: 1.75em;"><section style="text-indent: 0px;" nodeleaf=""></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);"></span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">预计未来三天</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">我市以多云到晴天天气为主</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">气温逐步回升</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">最高气温将升至18℃左右</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">但早晚温差较大</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(0, 0, 0);">最低气温在1至6℃附近</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="font-size: 19px; font-weight: bold; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 112, 192); box-sizing: border-box !important;"><span textstyle="" style="font-size: 17px;">提醒公众：近期昼夜温差大</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span leaf="" style="font-size: 19px; font-weight: bold; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 112, 192); box-sizing: border-box !important;"><span textstyle="" style="font-size: 17px;">早出晚归做好防寒保暖措施</span></span></p><p style="line-height: 1.75em;"><span leaf=""><br></span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="135626"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="flex-shrink: 0; margin-top: -8px; margin-right: -20px; z-index: 8;"><section><section style="width: 26px;box-sizing: border-box;line-height: 1.75em;" nodeleaf=""></section></section></section><section style="display: flex;flex-direction: column;"><section style="height: 48px;display: flex;justify-content: center;align-items: center;"><section style="color: rgb(75, 158, 237); text-align: center; padding-right: 1em; padding-left: 1em; z-index: 9; box-sizing: border-box; line-height: 1.75em;"><strong data-brushtype="text"><span leaf="">小雪三候</span></strong><strong data-brushtype="text"></strong></section></section><section><section style="width: 140px; margin-top: -45px; margin-right: auto; margin-left: auto; height: 45px; box-sizing: border-box;"><svg data-name="组 67" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 246 85" style="display: block;" role="img" aria-label="插图"><g><path data-name="矩形 2 拷贝" style="fill: none;stroke: #ffece2;stroke-width: 1px;fill-rule: evenodd;" d="M496.643,931.158a79.076,79.076,0,0,1,32.313-6.822c8.632,0,18.5,4.264,29.046,4.264,12.561,0,25.25-3.411,38.485-3.411,10.192,0,21.072,4.263,30.5,4.263,9.31,0,17.108-2.557,24.689-2.557,17.268,0,28.683,4.263,28.683,4.263C697.268,936.476,713,950.131,713,963.522c0,17.189-12.765,28.076-26.817,33.35,0,0-11.178,4.778-36.687,2.5-9.287-.829-14.591-3.593-28.91-4.181-7.091-.291-18.857.77-26.277,0.77-9.534,0-17.533,2.559-26.867,2.559-10.326,0-28.482-3.941-37.41-2.483-23.889,3.9-33.389-2.634-33.389-2.634-16.981-4.128-24.365-13.529-24.365-30.716S482.591,935.973,496.643,931.158Z" transform="translate(-467.5 -915.5)"></path></g><g><path data-name="矩形 2" style="fill: #ffffff;stroke: #4b9eed;stroke-width: 1px;fill-rule: evenodd;" d="M492.365,922.819A79.086,79.086,0,0,1,524.678,916c8.632,0,18.5,4.264,29.046,4.264,12.561,0,25.25-3.411,38.485-3.411,10.192,0,21.072,4.263,30.5,4.263,9.31,0,17.108-2.558,24.689-2.558,17.268,0,28.683,4.263,28.683,4.263,26.405,3.178,32.643,18.975,32.643,32.365,0,17.191-12.765,28.076-26.817,33.35,0,0-11.178,4.78-36.687,2.5-9.287-.83-14.591-3.593-28.91-4.18-7.091-.292-18.857.769-26.277,0.769-9.534,0-17.533,2.559-26.867,2.559-10.327,0-28.482-3.941-37.41-2.483-23.889,3.9-33.389-2.634-33.389-2.634C475.384,980.939,468,971.54,468,954.351S478.313,927.636,492.365,922.819Z" transform="translate(-467.5 -915.5)"></path></g></svg></section></section></section></section></section><section data-tools="135编辑器" data-id="135603"><section style="margin: 10px auto;"><section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 44px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 80.281 84.7" style="display: block;" role="img" aria-label="插图"><path data-name="形状 12" style="fill: #d6ebfe;fill-RULE: EVENODD;" d="M331,14503c24.757-13.6,47.789,4.6,51,32s-20.561,49.7-41,48-39-12.6-39-35C302,14510.6,314.805,14511.9,331,14503Z" transform="translate(-302 -14498.4)"></path></svg></section></section><section style="display: flex; justify-content: flex-start; align-items: center; margin-left: -30px;"><section style="color: rgb(75, 158, 237);"><strong data-brushtype="text"><span leaf="">[一候]虹藏不见</span></strong></section><section style="flex-shrink: 0;"><section style="width: 30px;box-sizing:border-box;" nodeleaf=""></section></section></section></section><section style="background-color: rgb(244, 250, 255); border-radius: 10px; padding: 15px 10px; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section data-autoskip="1" style="line-height: 1.75em; letter-spacing: 1.5px; color: rgb(85, 97, 109); background-color: transparent;"><p style="line-height: 2em; text-indent: 2.11764em;"><span style="letter-spacing: 1px;"><span leaf="">小雪之日“虹藏不见”。阴阳交才有虹，此时阴盛阳伏，雨水都凝成阴雪了，彩虹也就不再出现。</span></span></p></section></section></section><section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 44px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 80.281 84.7" style="display: block;" role="img" aria-label="插图"><path data-name="形状 12" style="fill: #d6ebfe;fill-RULE: EVENODD;" d="M331,14503c24.757-13.6,47.789,4.6,51,32s-20.561,49.7-41,48-39-12.6-39-35C302,14510.6,314.805,14511.9,331,14503Z" transform="translate(-302 -14498.4)"></path></svg></section></section><section style="display: flex; justify-content: flex-start; align-items: center; margin-left: -30px;"><section style="color: rgb(75, 158, 237);"><strong data-brushtype="text"><span leaf="">[二候]天气上升地气下降</span></strong></section><section style="flex-shrink: 0;"><section style="width: 30px;box-sizing:border-box;" nodeleaf=""></section></section></section></section><section style="background-color: rgb(244, 250, 255); border-radius: 10px; padding: 15px 10px; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section data-autoskip="1" style="line-height: 1.75em; letter-spacing: 1.5px; color: rgb(85, 97, 109); background-color: transparent;"><p style="line-height: 2em; text-indent: 2.17647em;"><span leaf="">小雪后五日“天气上升地气下降”，因天空阳气上升，地下阴气下降，导致阴阳不交，天地不通，所以万物失去生机。</span></p></section></section></section><section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 44px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 80.281 84.7" style="display: block;" role="img" aria-label="插图"><path data-name="形状 12" style="fill: #d6ebfe;fill-RULE: EVENODD;" d="M331,14503c24.757-13.6,47.789,4.6,51,32s-20.561,49.7-41,48-39-12.6-39-35C302,14510.6,314.805,14511.9,331,14503Z" transform="translate(-302 -14498.4)"></path></svg></section></section><section style="display: flex; justify-content: flex-start; align-items: center; margin-left: -30px;"><section style="color: rgb(75, 158, 237);"><strong data-brushtype="text"><span leaf="">[三候]闭塞而成冬</span></strong></section><section style="flex-shrink: 0;"><section style="width: 30px;box-sizing:border-box;" nodeleaf=""></section></section></section></section><section style="background-color: rgb(244, 250, 255); border-radius: 10px; padding: 15px 10px; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section data-autoskip="1" style="line-height: 1.75em; letter-spacing: 1.5px; color: rgb(85, 97, 109); background-color: transparent;"><p style="text-indent: 2.17647em;"><span leaf="">再五日“闭塞而成冬”，天地闭塞而转入严寒的冬天。这个时节，人们该御寒保暖了。</span></p></section></section></section></section></section><section data-role="paragraph"><p><span leaf=""><br></span></p></section><section data-tools="135编辑器" data-id="135626"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="flex-shrink: 0; margin-top: -8px; margin-right: -20px; z-index: 8;"><section><section style="width: 26px;box-sizing:border-box;" nodeleaf=""></section></section></section><section style="display: flex;flex-direction: column;"><section style="height: 48px;display: flex;justify-content: center;align-items: center;"><section style="color: rgb(75, 158, 237); text-align: center; padding-right: 1em; padding-left: 1em; z-index: 9; box-sizing: border-box;"><strong data-brushtype="text"><span leaf="">小雪养生</span></strong></section></section><section><section style="width: 140px; margin-top: -45px; margin-right: auto; margin-left: auto; height: 45px; box-sizing: border-box;"><svg data-name="组 67" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 246 85" style="display: block;" role="img" aria-label="插图"><g><path data-name="矩形 2 拷贝" style="fill: none;stroke: #ffece2;stroke-width: 1px;fill-rule: evenodd;" d="M496.643,931.158a79.076,79.076,0,0,1,32.313-6.822c8.632,0,18.5,4.264,29.046,4.264,12.561,0,25.25-3.411,38.485-3.411,10.192,0,21.072,4.263,30.5,4.263,9.31,0,17.108-2.557,24.689-2.557,17.268,0,28.683,4.263,28.683,4.263C697.268,936.476,713,950.131,713,963.522c0,17.189-12.765,28.076-26.817,33.35,0,0-11.178,4.778-36.687,2.5-9.287-.829-14.591-3.593-28.91-4.181-7.091-.291-18.857.77-26.277,0.77-9.534,0-17.533,2.559-26.867,2.559-10.326,0-28.482-3.941-37.41-2.483-23.889,3.9-33.389-2.634-33.389-2.634-16.981-4.128-24.365-13.529-24.365-30.716S482.591,935.973,496.643,931.158Z" transform="translate(-467.5 -915.5)"></path></g><g><path data-name="矩形 2" style="fill: #ffffff;stroke: #4b9eed;stroke-width: 1px;fill-rule: evenodd;" d="M492.365,922.819A79.086,79.086,0,0,1,524.678,916c8.632,0,18.5,4.264,29.046,4.264,12.561,0,25.25-3.411,38.485-3.411,10.192,0,21.072,4.263,30.5,4.263,9.31,0,17.108-2.558,24.689-2.558,17.268,0,28.683,4.263,28.683,4.263,26.405,3.178,32.643,18.975,32.643,32.365,0,17.191-12.765,28.076-26.817,33.35,0,0-11.178,4.78-36.687,2.5-9.287-.83-14.591-3.593-28.91-4.18-7.091-.292-18.857.769-26.277,0.769-9.534,0-17.533,2.559-26.867,2.559-10.327,0-28.482-3.941-37.41-2.483-23.889,3.9-33.389-2.634-33.389-2.634C475.384,980.939,468,971.54,468,954.351S478.313,927.636,492.365,922.819Z" transform="translate(-467.5 -915.5)"></path></g></svg></section></section></section></section></section><section style="text-indent: 2.0625em;line-height: 1.75em;"><p style="line-height: 2em; margin-bottom: 24px;"><span style="letter-spacing: 1px;"><span leaf="">小雪时节，人体的阳气潜藏起来、阴气渐盛，</span><strong><span style="color: rgb(0, 122, 170);"><span leaf="">养生需注意养阳藏阳、养精蓄锐。</span></span></strong><span leaf="">具体应该怎么做？一起了解↓</span></span></p></section><section data-role="title" data-tools="135编辑器" data-id="150650"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="padding-bottom: 13px;box-sizing:border-box;"><section style="background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 8px;padding: 4px 15px 4px 20px;box-sizing:border-box;"><section style="color: rgb(53, 127, 199); text-align: center;"><strong data-brushtype="text"><span leaf="">适当早睡晚起，</span></strong><span style="color: rgb(0, 122, 170);font-size: 20px;"><strong data-brushtype="text"><span leaf="">不要</span></strong></span><strong data-brushtype="text"><span leaf="">熬夜</span></strong></section></section></section></section></section><section><p style="line-height: 2em; text-indent: 2.11764em; margin-bottom: 20px;"><span style="letter-spacing: 1px;"><span leaf="">此时节宜适当早睡晚起。早睡可助养阳气，保持身体温热；晚起可养阴气，等到日出劳作时，能够躲避严寒，使身体温暖，从而平和阴阳。</span></span></p></section><p style="line-height: 2em; text-indent: 2.11764em; margin-bottom: 24px;"><span style="letter-spacing: 1px;"><span leaf="">冬季早睡晚起还可避免低温和冷空气对人体的侵袭，降低引发呼吸系统疾病的风险，充足的睡眠还有利于体力恢复和免疫功能增强。</span></span></p><section data-role="title" data-tools="135编辑器" data-id="150650"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="padding-bottom: 13px;box-sizing:border-box;"><section style="background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 8px;padding: 4px 15px 4px 20px;box-sizing:border-box;"><section style="color: rgb(53, 127, 199); text-align: center;"><strong data-brushtype="text"><span leaf="">合理饮食，食补</span></strong><span style="color: #007aaa;font-size: 20px;"><strong data-brushtype="text"><span leaf="">不要</span></strong></span><strong data-brushtype="text"><span leaf="">过量</span></strong></section></section></section></section></section><section style="text-indent: 2.0625em;line-height: 2em;"><p style="line-height: 2em; margin-bottom: 20px;"><span style="letter-spacing: 1px;"><span leaf="">冬季进补要讲究饮食合理、营养均衡，防止给身体造成负担，从而引发病症。饮食要以“营养丰富而适量”为原则，肉类果蔬都需根据自身情况摄取，不可暴饮暴食、种类单一，以免影响身体吸收代谢。</span></span></p></section><p style="text-indent: 2em; line-height: 2em; margin-bottom: 20px;"><span style="letter-spacing: 1px;"><span leaf="">小雪养生不妨试试枣仁山药粥，取酸枣仁10~20克、山药50克、大米50克，精盐适量，熬煮成粥即可食用，具有补气养血、安神定志的功效。</span></span></p><p style="text-indent: 2.125em; line-height: 2em; margin-bottom: 24px;"><span style="text-indent: 2em; caret-color: red; letter-spacing: 1px;"><span leaf="">需要注意的是，胃酸过多、消化道溃疡、进食酸味后容易腹胀或大便偏稀的人群不宜饮用。</span></span></p><section data-role="title" data-tools="135编辑器" data-id="150650"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="padding-bottom: 13px;box-sizing:border-box;"><section style="background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 8px;padding: 4px 15px 4px 20px;box-sizing:border-box;"><section style="color: rgb(53, 127, 199); text-align: center;"><strong><span leaf="">动静结合，</span></strong><span style="color: rgb(0, 122, 170);font-size: 20px;"><strong data-brushtype="text"><span leaf="">不要</span></strong></span><strong><span leaf="">久坐</span></strong></section></section></section></section></section><section style="text-indent: 2.0625em; line-height: 1.75em;"><p style="text-indent: 2.0625em; line-height: 2em; margin-bottom: 20px;"><span style="letter-spacing: normal;"><span leaf="">小雪时节，气温降低，户外活动变少，室内停留时间较长，加之久坐不动，容易使人体新陈代谢减缓，血液循环较慢，从而引发身体不适。</span></span></p></section><p style="text-indent: 2.0625em; line-height: 2em; margin-bottom: 20px;"><span style="letter-spacing: normal;"><span leaf="">此时节，需加强运动来提高新陈代谢水平，建议以温和的有氧运动为主，运动的方式可选择八段锦、太极拳、散步、慢跑等，注意不要在大风、大寒、大雪中锻炼，以免受凉。</span></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; caret-color: rgb(255, 0, 0); text-align: center; visibility: visible; box-sizing: border-box !important;"><h2 style="-webkit-tap-highlight-color: transparent; outline: 0px; font-weight: 400; max-width: 100%; caret-color: rgba(0, 0, 0, 0); text-align: right; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; min-height: 1em; text-align: right; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; text-align: left; box-sizing: border-box !important;"><hr style="color: rgb(34, 34, 34); font-size: 15px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 25.6px; visibility: visible; box-sizing: border-box !important;"><section data-pm-slice="0 0 []" style=""><section style=""><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; box-sizing: border-box !important;"><font size="1" style="" color="#c0c0c0"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; widows: 1; visibility: visible; line-height: 1.75em; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; box-sizing: border-box !important;"><span textstyle="" style="">来源</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; widows: 1; visibility: visible; line-height: 1.75em; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; box-sizing: border-box !important;"><span textstyle="">/</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; widows: 1; visibility: visible; line-height: 1.75em; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; box-sizing: border-box !important;"><span textstyle="" style="">新华社、人民日报、仙桃气象</span></span></font></p></section></section></section></section></section></section></section></h2></section></section><section style="text-align: right;" nodeleaf=""></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p></div><p></p>
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