定了！不安排上班调休
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"><span style="color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; letter-spacing: 2px;">春节假期</span></p><section data-mpa-powered-by="yiban.io" style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">一眨眼就过完了</span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">根据国务院办公厅通知</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">2022年春节假期为</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">1月31日（星期一，除夕）</span></strong></span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">至2月6日（星期日，初六）</span></strong></span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">根据安排</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">2月12日（周六）</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">2月13日（周日）</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">正常休班</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">不安排上班调休</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">这相当于“回笼觉”啊<br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">高兴不？</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 413px !important;visibility: visible !important;"></span></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-family: Helvetica, Arial, sans-serif; background-color: rgb(173, 70, 73); font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">春节加班怎么办？ </strong></span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">虽然是春节放假</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">有些打工人</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">却逃脱不了加班的命运</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">春节加班工资怎么算？</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">根据《中华人民共和国劳动法》</span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">法定休假日安排劳动者工作的</span></strong></span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">支付不低于工资的300%的工资报酬</span></strong></span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">休息日安排劳动者工作</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">又不能安排补休的</span></strong></span></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; line-height: 1.5em; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">支付不低于工资的200%的工资报酬</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">春节假期过完</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">被七天长假惯坏的你</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">会不会担心像以往一样</span></strong></span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; color: rgb(175, 54, 14); box-sizing: border-box !important;">患上节后综合征呢?</span></strong></span></section><section style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><section class="__bg_gif" data-order="1" style="padding: 2px 3px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; vertical-align: top; line-height: 1.6; background-attachment: scroll; background-size: 100.733%; background-position: 0% 0%; background-repeat: repeat-y; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1px; margin-bottom: 1px; outline: 0px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 671px; border-width: 1px; border-style: solid; border-color: transparent; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; text-align: justify; vertical-align: inherit; line-height: 2.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;"> 假期结束后，很多人会感到肠胃不适，精神倦怠，食欲不振，睡眠障碍等，同时长假期间产生的兴奋感和松弛感仍然能在之后的较长时间内对人发生作用，即便是已经上班了，也很容易让人产生心理“惯性”而不能进入工作状态；这就是典型的“节后综合征”。</span></p></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; font-size: 16px; text-align: center; vertical-align: inherit; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">小编为大家整理了</span></section><section style="margin: 10px 8px; outline: 0px; max-width: 100%; vertical-align: inherit; letter-spacing: 2px; font-size: 16px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">缓解假期综合征的方法</span></section><section style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 1em; outline: 0px; max-width: 100%; width: 677px; background-color: rgb(71, 193, 168); background-size: 100% 100%; background-repeat: no-repeat; box-sizing: border-box !important;"><section style="padding: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 19.2px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">适当运动</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></strong></span></section></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="88822" style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 556px; border-bottom-left-radius: 1.6em; border-bottom-right-radius: 1.6em; border-width: 2px; border-style: solid; border-color: rgb(71, 193, 168); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">春节假期身心过度放松，饮食和作息规律均被打乱，吃得多睡得多，看电视上网多，运动却很少。假期结束了，这两天应适当地到公园里进行些体育锻炼或者到户外散散步，以确保有精神地开启工作模式。</span></p></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 1em; outline: 0px; max-width: 100%; width: 677px; background-color: rgb(71, 193, 168); background-size: 100% 100%; background-repeat: no-repeat; box-sizing: border-box !important;"><section style="padding: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 19.2px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">调整饮食</span></strong></span></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; border-bottom-left-radius: 1.6em; border-bottom-right-radius: 1.6em; border-width: 2px; border-style: solid; border-color: rgb(71, 193, 168); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">春节期间，大家欢聚宴饮，天天“大鱼大肉”，对肠胃造成很大的负担。为了让已经“不堪重负”的胃肠得到休息，建议定时饮食，多喝茶、多吃水果，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;">清清肠道。</span></strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 1em; outline: 0px; max-width: 100%; width: 677px; background-color: rgb(71, 193, 168); background-size: 100% 100%; background-repeat: no-repeat; box-sizing: border-box !important;"><section style="padding: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 19.2px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">调节睡眠</span></strong></span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; border-bottom-left-radius: 1.6em; border-bottom-right-radius: 1.6em; border-width: 2px; border-style: solid; border-color: rgb(71, 193, 168); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">假期里，很多人都会熬夜睡懒觉。上班了自然要按时睡觉起床，把打乱的生物钟给拨回来。<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">如果一下子无法入睡，</strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;">可以听些舒缓的音乐，或者轻轻按摩下头部、泡个热水脚。</span></strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 1em; outline: 0px; max-width: 100%; width: 677px; background-color: rgb(71, 193, 168); background-size: 100% 100%; background-repeat: no-repeat; box-sizing: border-box !important;"><section style="padding: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 19.2px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">放松眼睛</span></strong></span></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; border-bottom-left-radius: 1.6em; border-bottom-right-radius: 1.6em; border-width: 2px; border-style: solid; border-color: rgb(71, 193, 168); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; line-height: 25.6px; font-size: 18px; box-sizing: border-box !important;">春节期间，一天到晚与手机为伴，几天下来，只觉得头重脚轻，眼睛发干，涩痛不适。这个时候应该减少用眼。不如在此时寻一座高山，登高望远，看看绿色植物，望望远处的美景，可以在一定程度上缓解眼睛的不适。</span></p></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 1em; outline: 0px; max-width: 100%; width: 677px; background-color: rgb(71, 193, 168); background-size: 100% 100%; background-repeat: no-repeat; box-sizing: border-box !important;"><section style="padding: 8px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 19.2px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">调整心态</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></strong></span></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; border-bottom-left-radius: 1.6em; border-bottom-right-radius: 1.6em; border-width: 2px; border-style: solid; border-color: rgb(71, 193, 168); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; vertical-align: inherit; line-height: 2.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 18px; box-sizing: border-box !important;">连续一周的吃喝玩乐，一下子转换到上班状态，不少人都难适应。心理上的调节就只能靠自己的觉悟了。全面调整生活内容和作息时间，静下心来整理下工作内容，把放飞的心思收回来。毕竟，工作才是大多数人的常态，努力奋斗的人肯定很快就能进入工作状态。</span></p></section></section></section></section></section></section></section></section><section data-role="paragraph" style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(78, 153, 120); font-size: 16px; text-align: right; text-indent: 34px; widows: 1; caret-color: rgba(0, 0, 0, 0); line-height: 2em; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"></section></section><hr style="border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);"><p><br></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;">来</span><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;">源：中国政府网、湖北经视</span></p></div><p></p> 高兴的不得了。
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