今天出伏，仙桃人须注意这些！
<div class="wx_rich_media_content" id="jsWxContainer"><section class="mp_profile_iframe_wrp" nodeleaf=""><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="红辣椒传媒" data-alias="xtweekly" data-from="0" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/bfOudia0OnxsJZR3ImEQ6Z6tCNN9SsA4zkmUMic7vFVFm4Ce4p7oK7CQjW17FpIILC5icA0EetmEh62fnpVctyCeA/0?wx_fmt=png" data-signature="红辣椒传媒是《仙桃周刊》新媒体品牌。我已加入“维权骑士”(rightknights.com)的版权保护计划。" data-id="MzA5MDEwNjgwOQ==" data-is_biz_ban="0" data-service_type="1" data-verify_status="2"></mp-common-profile></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;' data-pm-slice="0 0 []"><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>8月19日出伏啦！</span></span></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>但从“出伏”到秋分</span></span></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>（今年秋分为9月23日）</span></span></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>气候逐渐干燥</span></span></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>昼夜温差加大，气温忽冷忽热</span></span></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>对身体的养护尤为重要</span></span></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>“出伏”后应该如何养生？</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>一起了解~</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 122, 170);'>“出伏”后的一个多月</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 122, 170);'>为什么要格外注意？</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>从</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>“出伏”（8月19日）到秋分（9月23日）</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>，这一个多月是下半年尤为特殊的时候，需要我们格外警惕。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>一方面，“出伏”是由夏入秋、由热渐冷的关键时期，这段时间，很多人会出现</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>咽喉肿痛、口干舌燥</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>等上呼吸道感染症状。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;width: 677px !important;visibility: visible !important;box-sizing:border-box;'></span></section><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>另一方面，“出伏”到秋分的这一个多月，是</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>一年中气温波动较大、较频繁的时候</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>，可能中午还需要开空调降温，凌晨睡觉就需要盖被子保暖了，身体就怕“一冷一热”。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>其中，受影响最明显的是</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>心脑血管</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>，这段时间</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>中风、心梗、脑梗</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>发生率比较高，所以增强养生防病意识很重要。 </span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 122, 170);'>“出伏”后有“三防</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 122, 170);'>”</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>01 防“秋老虎咬人”</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>“秋老虎”是指“出伏”后短期回热的35℃以上的天气，持续半个月至两个月不等，整体上气温较高，比较闷热。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>02 防“秋燥”伤人</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>“秋燥”是“出伏”后随着天气逐渐干燥，经常出现的皮肤干燥、鼻咽干燥、咳嗽等症状。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>03 防“秋乏”扰人</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>人的身体经过夏天的消耗后，此时到了一个周期性的休整阶段，容易产生疲惫感，也就是我们常说的“秋乏”。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 122, 170);'>“出伏”后养生记住这6点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>01 吃得“润”一点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>这个时节，饮食重点在于“润”，可以多吃润燥的食物，如</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>百合、蜂蜜、梨、银耳、牛奶</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>等；多吃维生素含量高的新鲜蔬果，如</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>西红柿、芹菜、萝卜</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>等。建议尽量少吃或不吃燥热、油炸、肥腻的食物，冰镇西瓜、冰激凌等也最好减少。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>百玉润燥汤</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>将9克百合、15克玉竹、15克梨一同放入锅中用水煮，煮好后添加适量甘蔗汁即可饮用，可以润肺养阴、生津止渴。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; clear: both; min-height: 1em; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;width: 400px !important;visibility: visible !important;box-sizing:border-box;'></span></section><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>02 心情好一点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>“出伏”之后，自然环境开始萧条、干燥，人的心情也很容易受其影响，产生烦躁、抑郁等不良情绪，要注意静心平气，</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>尽量避免情绪大起大落</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>。可以锻炼但运动量不宜过大，尤其对中老年人来说，可选择平缓轻松、出汗较少的运动，如</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>打太极拳、散步、八段锦</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>等。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>03 喝水多一点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>预防秋燥最好的办法就是多喝水，晚上睡觉前和早晨起床后最好都能喝一杯。此外，还可以多喝点茶，如荷叶茶、玫瑰花茶等。晚上喝蜂蜜水是个不错的方法，不仅有助于润肺祛燥，还可以缓解因秋燥引起的肠道不畅等症状。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>嘴唇起皮怎样护理？</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>专家建议：①多喝水，保证皮肤、身体不缺水；②注意保湿，使用滋润一些的润唇膏来保护嘴唇；③注意饮食习惯，多吃水果、蔬菜，减少摄入刺激性食物，比如过辣、过咸、油腻的食物。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>04 睡得早一点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>我们常说“春困秋乏”，“出伏”后很多人容易感到疲乏无力，但这是换季时的正常现象，不必过于担心。减缓秋乏，睡眠尤其要充足，专家建议，</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>相较夏季可以增加一小时的睡眠</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>，或者</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>通过午睡来增加睡眠</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>。此外也要注意</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>早睡早起，少熬夜</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; clear: both; min-height: 1em; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;width: 677px !important;visibility: visible !important;box-sizing:border-box;'></span></section><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>05 穿得暖一点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>“出伏”后这段时间，</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>昼夜温差变大，要注意早晚防寒</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>，根据气温变化增减衣物，特别是老年朋友。建议不要在满身大汗后立即冲凉，如果晚上不是很热，建议不要开空调睡觉。</span></span></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; clear: both; min-height: 1em; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;width: 677px !important;visibility: visible !important;box-sizing:border-box;'></span></section><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>06 通风勤一点</span></span></strong></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p><p style='text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>“出伏”后，</span></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(123, 12, 0);'>气温逐渐下降，雨水逐渐增多</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>，空气中的霉菌遇到适宜条件，会在媒介物上繁殖。要注意勤通风，可以选个晴朗的日子，把衣物、床单等取出挂在通风干燥的地方多晾一晾，注意保持一定间隔。</span></span></span></p><section data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(0, 0, 0); widows: 1; caret-color: rgba(0, 0, 0, 0);'><p style='font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 1.6em;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='color: rgb(136, 136, 136);'><font size="1">来源/新华社</font></span></span><span leaf="" style='font-size: 17px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><br></span></p><p style='font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;'><br></p></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p>
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